Marsport's Training and Seminar Days

Race Training Day  - 9th January 2005, 10am - 4pm 

An all day, hands-on practical workshop, specifically aimed at those wishing to compete in the Waterside/Thameside series and the Devizes to Westminster canoeRace, covering the following:

Efficient Forward Paddling:

Workshops on efficient forward paddling, both on land using ergo paddling machines and on the water, with video feedback via our coach boat.

Effective Portaging:

How to get in and out quicker, how best to run, carry the boat and streamline your times to maximum efficiency.

Support Crew Training:

How to support, feed and water your crews - practical sessions feeding your own crews as they practise their portage techniques.

Cost: £ 40 per paddler £10 per support crew member

AND....

Beginners Seminar (or how to make Easter less traumatic)

 A free seminar on everything you need to know before attempting the Devizes to Westminster canoe race . Based at the Wokingham Waterside Centre (above the shop) it offers informal advice on all aspects of training, paddling and portaging - looking after your boat and essential maintenance, organising efficient support, diet, clothing, equipment and race schedule planning

Places are strictly limited, and we will only be offering two seminars this year - book your places now to avoid disappointment

11th December 2004   7pm til 10.30 (ish)

or

8th January 2005   7pm til 10.30 (ish)

for bookings call 0118 9665912

Marsport Limited, Wokingham Waterside Centre,

Thames Valley Park Drive , Reading , RG6 1PQ